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Bulletproof Coffee – What is Bulletproof Coffee?

Bulletproof Coffee – What is Bulletproof Coffee?

Not too long ago, a friend of mine turned me onto the concept of adding a good amount of high quality saturated fat to my coffee, and I’ve have been all about it...

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Eating Butter for Weight Loss

Eating Butter for Weight Loss

Wait…WHAT? Did this guy just tell me to go out and eat more butter? Yes…I sure did, and here’s why… You have been lied to! After many decades of...

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What’s in a Hot Dog? It’s not pretty…

What’s in a Hot Dog? It’s not pretty…

Hotdogs are a big part of the American culture out here in the states. I’ve been eating them for most of my life, but my choices were not always the greatest....

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Gluten Sensitivity and the FDN Model

Gluten Sensitivity and the FDN Model

Gluten has a global effect on the body                 Gluten is a protein composite found in foods processed from wheat and...

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28 Tips for Living a Better Life!

28 Tips for Living a Better Life!

I’m a young dude, only 28, but I have learned a lot during my time on this awesome planet. I take a lot of notes throughout my day when something feels correct so...

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